Monthly Content Retainers
Each retainer includes a structured monthly content allocation, allowing you to prioritize the types of content that best support your audience, clients, and customers.
Essentials Retainer
$397/month | 6 content credits
For businesses that want consistent, professional wellness content without committing to high volume.
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Includes a flexible monthly content allocation for:
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Weekly social posts
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Occasional email communication
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Light blog support
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Ideal for small but established brands maintaining visibility.
Growth Retainer
$697/month | 12 content credits
For wellness businesses ready to stay consistently visible and value-driven.
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Includes a flexible monthly content allocation for:
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Weekly educational content
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Ongoing email marketing
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Regular blog publishing
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This is the most common choice for brands building authority.
Authority Retainer
$1,097/month | 20 content credits
For established wellness businesses that want a strong, consistent educational presence.
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Includes a flexible monthly content allocation for:
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Multi-platform consistency
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Educational campaigns
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Strategic blog and email content
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Designed for businesses prioritizing long-term authority and client loyalty.
How Content Allocation Works
Different types of content require different levels of time, research, and depth.
Below is a general guide to how content is allocated.
Light Content (1 Credit)
Designed for shorter, lower-research pieces that support consistent visibility.
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Includes:
• Social media captions (up to ~400–500 words)
• Promotional posts
• Basic educational or wellness tip posts
• Repurposed content from existing materials
• Short email content (under ~500 words)
• Caption or hook rewrites
Best for maintaining a consistent online presence.
Standard Content (2 Credits)
Designed for more structured content that requires moderate research and planning.
Includes:
• Blog posts (~800–1,000 words)
• Email newsletters
• Educational carousel posts (fully written)
• SEO-focused blog content
• Topic research and structured content planning
• Website educational sections
This is the most commonly used level for ongoing content support.
In-Depth Content (3 Credits)
Designed for more detailed, educational, or strategy-based content.
Includes:
• Long-form blog articles (~1,200–1,500 words)
• Evidence-informed or research-based content
• Short resource guides or client materials
• Lead magnet drafts
• Email nurture sequences (3 emails)
• Workshop or program outlines
Best for businesses focusing on deeper education and authority-building.
Advanced Projects (4–5 Credits)
Reserved for larger, more strategic pieces of work.
Includes:
• Full lead magnets
• Launch email sequences (5 emails)
• Comprehensive resource guides
• Content strategy development
• Quarterly content planning
These projects are more in-depth and are typically planned in advance.