Body & Mindset

Body & Mindset is a Done-For-You program meant to take clients through as a 1:1 program or group coaching program.
 
This program will help your clients get away from a diet-focused mindset and onto a health-focused mindset.  Body & Mindset includes worksheets of journal prompts, body image boosting activities, and stopping negative self-talk.  
 
From my own life experience and experience working with clients, I've come to realize how detrimental a heavy focus on numbers can be for a lot of people, particularly women.  I've noticed that poor body image leads to unhealthier choices that make weight loss and healthy habits harder in the long run. 
 
Body Mind Balance is not a weight loss program, but rather a program to help your clients strengthen their mind/body connection by focusing on their body and health as a whole rather than obsessing over numbers.
 
What's Included:
User Guides
Client Guide
Practitioner Guide
 
Lead Magnet
Health & Weight Made Simple: The Basics of Sustainable Health and Weight Management (Guide)
How to use the guide
 
Lessons
Foundational Habits for Health & Weight Loss
Goal Setting for Health and Weight Loss
Hormones, Health, Weight Management
Long-Term Sustainability: Maintaining Weight Loss and Healthy Habits
Mindful Eating and Understanding Cravings
Mindset and Body Image
Stress Management and Self-Care
Understanding Calories and Macronutrients for Better Health
 
Worksheets/Recipes 
Worksheets
-Food & Mood, Habit Tracker, SMART vs non-SMART Goals, Goal Setting Worksheet, How To Build A Balanced Plate, Stopping Negative Self-Talk, Healthy Mindset Journal Prompts, Body Image Journal Prompts, Body Image Boosting Activities, Gratitude Worksheet, Meal Planning Instructions, Weekly Meal Planner, Weekly Exercise Planner
Recipes
-5 Breakfast Recipes, 10 Lunch/Dinner Recipes